The life cycles and routines of almost every individual on Earth have taken a major hit because of the Coronavirus pandemic. Forcing people to stay home and practice self-isolation has taken a toll on athletes. The closure of gyms has made it difficult for athletes to keep fit in these tumultuous times. However, Conor McGregor is one who has not let this period of quarantine affect him.
The Notorious One recently came out with a video on social media. McGregor in the video is showing his fans that the coronavirus epidemic will not be slowing him down. In addition, he advocates the use of the conditioning programme that he developed alongside some of the finest exercise physiologists, McGregor FAST. The Irish southpaw goes all out on a treadmill as part of his training regime.
“McGregor F.A.S.T supplementary work. Enjoy and good luck! @McGregorFast. Incline 15, speed 20, time 15 seconds. Good pace. God bless.”- Conor McGregor
McGregor F.A.S.T supplementary work.
Enjoy and good luck! @McGregorFast pic.twitter.com/hVnawiiiy5— Conor McGregor (@TheNotoriousMMA) April 4, 2020
F.A.S.T stands for THE FIGHTER AEROBIC / ANAEROBIC SYSTEM OF TRAINING. It combines both long aerobic and high-intensity interval type(H.I.I.T) workout sessions that are done at specific heart zones. This conditioning programme aims at giving you the maximum workload without letting you over train. Which results in quicker recovery following each training session.
How is Conor McGregor Keeping Busy During the Quarantine?
The Notorious One has a penchant for doing everything in style and his workouts are no exceptions. A week ago the Irishman took to social media to show another one of his training routines from his personal gym. Bobbing and weaving while sporting a $90,000 (£73,000) platinum Rolex Day-Date.
He took the opportunity to tease his fans about his next fight. Working out to the soothing tunes of Hozier’s ‘Take Me to Church’, McGregor calls out “Canelo!”.
If this fight is to materialize, it will mark the 31-year-old fighter’s return to the boxing ring. The last time he stepped into the ring was to take on Floyd Mayweather back in 2017. One of the most lucrative sporting events ever to take place.
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